Should My Deep Tissue Massage Hurt?
Have you ever gone for a massage because of the pain you are suffering, only to come out with the same pain or maybe even more pain? Deep tissue massages will cause you some discomfort or slight pain in the areas that are causing the trouble. Discomfort is normal with this massage therapy. Most clients say though that it is a “good hurt” where it’s a little uncomfortable but feels good just at the same time. Keep reading to learn what to expect when you go for a deep tissue massage.
What Are Deep Tissue Massages?
First, this type of massage therapy calls for firm pressure in order to reach through the deeper layers of muscle. This is effective at relieving both pain and chronic aches. The most common areas to receive this massage are the upper back, lower back, and in the neck. Some people may also need this therapy for the leg and shoulder areas.
What to Expect After This Type of Massage
Since deep tissue massages need firm pressure, after your massage, you may notice the following:
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Sore or Aching Muscles
This often feels like you just had a good workout. The soreness, however, will go away after 24-36 hours. Some find that drinking extra water helps with the soreness.
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Pain
This happens because your muscles are not used to such treatment. This will ease with time though. However, should it not, contact your massage therapist right away and ice the places that are painful. After a massage, you may have a slight headache. This is also common and will subside in time.
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Sleepiness
After the massage, you may feel tired or fatigued. This happens because your muscles are relaxing finally, and your stress has been relieved. This effect will not last that long though, and you can fall asleep after a massage. In a few cases, people fall asleep during a massage!
If you would like to make an appointment for a deep tissue massage, please contact Hawaii Outcall Massage at (808) 936-0662 now if you live in the Honolulu, HI region.